The Mindful Dancer Movement
Move with intention. Breathe with awareness. Live with compassion.
Empowering dancers, movers, educators, and artists with practical tools to cultivate mindfulness, resilience, creativity, and lifelong well-being through movement, yoga, and education.
photo by Audria Abney courtesy of Flourish Yoga Tucson
Tammy’s Philosophy
"Movement has the power to transform not only our bodies, but also the way we experience ourselves and the world around us.
My mission is to help people cultivate strength, resilience, creativity, and compassion through mindful movement."
photo by Audria Abney courtesy of Flourish Yoga Tucson
Explore the Practice
The Text Book
Explore The Mindful Dancer: The Dancer’s Guide to Mindfulness, Emotional Resilience, and Artistic Longevity. discover practical tools to help you thrive both on and off the stage.
Yoga with Tammy
Discover yoga and movement classes designed for dancers and anyone seeking mindful, intentional movement — from Vinyasa Flow and Hot 60 to Slow Flow, Morning Flow, and Yoga Nidra.
Dance and Research
Explore Tammy’s choreography, university teaching, research, and contributions to dance education.
Workshops
Bring mindfulness, movement, and wellness to your school, studio, university, or organization.
