Yoga With Tammy
photo by Audria Abney courtesy of Flourish Yoga Tucson
Welcome to The Mindful Dancer: Yoga with Tammy!
Tammy Dyke-Compton is a yoga teacher, dancer, choreographer, author, and university dance professor passionate about helping people move with strength, awareness, and compassion.
This channel offers yoga flows, mobility, breathwork, meditation, and mindful movement practices designed to build strength, flexibility, resilience, and overall well-being. Classes emphasize injury prevention, functional movement, core stability, and the mind-body connection, helping you move through your practice and everyday life with greater awareness and intention.
Many practices are filmed in beautiful locations, including Perry-Mansfield Performing Arts School & Camp in the Colorado mountains, bringing the grounding presence of nature into your practice.
Whether you're new to yoga or an experienced practitioner, you're welcome here.
Subscribe and join a mindful movement community dedicated to moving with intention, breathing with awareness, and living with compassion.